Updated July 2026 — Murphy Gozzard, Paddington
Heat styling is one of the most common causes of hair damage, and one of the most preventable. The difference between hair that thrives and hair that suffers from regular styling comes down to technique, temperature, and the right products. Here's what our Murphy Gozzard team recommends.
Start With Heat Protection- Every Single Time!
This is the non-negotiable step most people skip. Applying heat protection before any hot tool is the single most effective thing you can do for your hair's long-term health. Kevin Murphy Staying Alive Leave-In Treatment is our go-to, it protects against heat damage, reduces breakage, and keeps ends looking healthy through every styling session.
Use the Right Tool for the Job
Not all heat tools are equal and using the wrong temperature for your hair type is one of the most common mistakes we see. Cloud 9 tools are a firm favourite at Murphy Gozzard, and for good reason. The Cloud 9 Original Iron features variable temperature control, allowing you to dial down the heat for finer hair and increase it for thicker textures, without ever compromising the finish. Fine or damaged hair should sit between 160–180°C. Thicker or coarser hair can handle up to 200°C. The Cloud 9 Waving Wand applies the same intelligent heat technology to curls and waves, delivering beautiful, long-lasting results with significantly less damage than conventional wands.
Finish and Protect
Once styled, sealing in the result is just as important as the styling itself. Oribe Gold Lust Nourishing Hair Oil applied lightly through the lengths adds extraordinary shine and a final layer of protection — without weighing the style down. It's the step that separates a good finish from a great one.
Three Golden Rules for Heat Styling
Never apply heat to soaking wet hair — rough dry first to remove at least 70% of moisture
Always use a heat protectant, regardless of tool temperature
Work in sections — rushing through without proper sectioning leads to uneven results and unnecessary repeat passes
Frequently Asked Questions
What is the best temperature for heat styling?
It depends on your hair type. Fine or damaged hair benefits from lower temperatures between 160–180°C. Thicker or coarser hair handles up to 200°C. Cloud 9 tools make this easy with precise variable temperature control.
Can I heat style damaged hair?
Yes, with the right precautions. Always apply a heat protectant first, use the lowest effective temperature, and follow up with a nourishing oil or treatment. Book a consultation at Murphy Gozzard and our team will help you build a heat styling routine that works for your hair's current condition.