Updated July 2026 — Murphy Gozzard, Paddington
Heat styling is one of the most common causes of hair damage, and one of the most preventable. The difference between hair that thrives and hair that suffers from regular styling comes down to technique, temperature, and the right products. Here's what our Murphy Gozzard team recommends.
Start With Heat Protection- Every Single Time!
This is the non-negotiable step most people skip. Applying heat protection before any hot tool is the single most effective thing you can do for your hair's long-term health. Kevin Murphy Staying Alive Leave-In Treatment is our go-to, it protects against heat damage, reduces breakage, and keeps ends looking healthy through every styling session.
Finish and Protect
Once styled, sealing in the result is just as important as the styling itself. Oribe Gold Lust Nourishing Hair Oil applied lightly through the lengths adds extraordinary shine and a final layer of protection — without weighing the style down. It's the step that separates a good finish from a great one.
Three Golden Rules for Heat Styling
Never apply heat to soaking wet hair — rough dry first to remove at least 70% of moisture
Always use a heat protectant, regardless of tool temperature
Work in sections — rushing through without proper sectioning leads to uneven results and unnecessary repeat passes
Frequently Asked Questions
What is the best temperature for heat styling?
It depends on your hair type. Fine or damaged hair benefits from lower temperatures between 160–180°C. Thicker or coarser hair handles up to 200°C.
Can I heat style damaged hair?
Yes, with the right precautions. Always apply a heat protectant first, use the lowest effective temperature, and follow up with a nourishing oil or treatment. Book a consultation at Murphy Gozzard and our team will help you build a heat styling routine that works for your hair's current condition.